P.E & Sport
Spring Term 2021
KS1 Movement
W/C 11th Jan - Workout 1
https://www.youtube.com/watch?v=d3LPrhI0v-w&t=1s
W/C 18th Jan - Workout 2
https://www.youtube.com/watch?v=SbFqQarDM50
W/C 25th - Workout 3
https://www.youtube.com/watch?v=pnKCGY9ZocA
W/C 1st Feb - Workout 4
https://www.youtube.com/watch?v=fAUckPMJKSY
W/C 8th Feb - Workout 5
https://www.youtube.com/watch?v=rN0h6EZd6TM
https://www.youtube.com/watch?v=d3LPrhI0v-w&t=1s
W/C 18th Jan - Workout 2
https://www.youtube.com/watch?v=SbFqQarDM50
W/C 25th - Workout 3
https://www.youtube.com/watch?v=pnKCGY9ZocA
W/C 1st Feb - Workout 4
https://www.youtube.com/watch?v=fAUckPMJKSY
W/C 8th Feb - Workout 5
https://www.youtube.com/watch?v=rN0h6EZd6TM
KS1 - Multi-skills
You could try different sized balls, screwed-up paper, scarves, soft toys etc.
1. Rolling objects in different directions along the ground. Crouch down and bend your knees. Watch where you want the object to go and give it a gentle shove from behind. Can you keep up with your object?
2. Practise catching. Keep your eye on the ball and have your hands cupped together to catch. How high can you throw the ball and still catch it?
3. Practise throwing different objects at a target using an underarm sling. Face the target, bring your arm back to your waist and then forward. Let go of your object as it comes in front of you.
4. Practise throwing overarm. Try throwing different objects at a target or a wall. Face the target and bend your elbow. Bring the ball back to your shoulder and release it with a push.
5. Practise bouncing a ball/ object on the ground. Bend your knees, watch the ball and use two hands to catch it or push it back down.
6. Practise throwing and catching with a partner. Aim for their stomach when you throw. Stand close together and move further away as your throwing and catching becomes more accurate.
You could try different sized balls, screwed-up paper, scarves, soft toys etc.
1. Rolling objects in different directions along the ground. Crouch down and bend your knees. Watch where you want the object to go and give it a gentle shove from behind. Can you keep up with your object?
2. Practise catching. Keep your eye on the ball and have your hands cupped together to catch. How high can you throw the ball and still catch it?
3. Practise throwing different objects at a target using an underarm sling. Face the target, bring your arm back to your waist and then forward. Let go of your object as it comes in front of you.
4. Practise throwing overarm. Try throwing different objects at a target or a wall. Face the target and bend your elbow. Bring the ball back to your shoulder and release it with a push.
5. Practise bouncing a ball/ object on the ground. Bend your knees, watch the ball and use two hands to catch it or push it back down.
6. Practise throwing and catching with a partner. Aim for their stomach when you throw. Stand close together and move further away as your throwing and catching becomes more accurate.
KS2 African Dance
W/C 11th Jan - Lesson 1
https://www.youtube.com/watch?v=y3W-YIoW8Bw&list=PLE8J3GpDNnCVasCAaf3l0t_UlQQCY7VaX
W/C 18th Jan - Lesson 2
https://www.youtube.com/watch?v=VvXSbuEwd1M&t=44s
W/C 25th Jan - Lesson 3
https://www.youtube.com/watch?v=Ewqq-3xJFdI&t=321s
W/C 1st Feb - Lesson 4
https://www.youtube.com/watch?v=QGPWSFeITEA
W/C 8th Feb - Lesson 5 - bit of fun for the last week with everyone at home!
https://www.youtube.com/watch?v=gVfgTw_W_JY
https://www.youtube.com/watch?v=y3W-YIoW8Bw&list=PLE8J3GpDNnCVasCAaf3l0t_UlQQCY7VaX
W/C 18th Jan - Lesson 2
https://www.youtube.com/watch?v=VvXSbuEwd1M&t=44s
W/C 25th Jan - Lesson 3
https://www.youtube.com/watch?v=Ewqq-3xJFdI&t=321s
W/C 1st Feb - Lesson 4
https://www.youtube.com/watch?v=QGPWSFeITEA
W/C 8th Feb - Lesson 5 - bit of fun for the last week with everyone at home!
https://www.youtube.com/watch?v=gVfgTw_W_JY
KS2 Net & Wall Games
Click on the link below and follow the lesson activities suggested.
https://lancashireschoolgames.co.uk/learn-7-net-wall-games/
Click on the link below and follow the lesson activities suggested.
https://lancashireschoolgames.co.uk/learn-7-net-wall-games/
Other Resources
Here are some useful resources for you to keep active whilst you are at home:
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Chance to Shine- Virtual Lessons
Good for all ages, especially KS2. https://www.youtube.com/channel/UCPIqt656AFXK804I6VwzVGA Watch back on the sessions from 13th January and 20th January. There should hopefully be a new session uploaded every Wednesday at 2:00pm. Les Mills - Move Like the Avengers - 5 Minute Workout
https://www.lesmills.com/avengers/ Les Mills - Born to Move - 8-12 year old Class
https://www.youtube.com/watch?v=9WgkiB-GQMI Energize List of P.E, Sports and Healthy activities to do at home.
https://www.energizestw.org.uk/energize-resources 
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15 Easy and Exciting Indoor Physical Education Ideas
https://thedeliberatemom.com/indoor-physical-education-ideas/ |
