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Mental Health Resources for Families


Recovery College    "This course has been written for children like who may be finding this time worrying and hard to understand."
https://lms.recoverycollegeonline.co.uk/course/view.php?id=375

BEAM    Access to BEAM for parents /CYP mental health   
https://www.childrenssociety.org.uk/beam/coronavirus

Healios    ThinkNinja -app Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential.   
https://www.healios.org.uk/services/thinkninja1
 
PHE    COVID-19: guidance on supporting children and young people’s mental health and wellbeing   
https://www.gov.uk/government/publications/covid-19-guidance-on-supporting-children-and-young-peoples-mental-health-and-wellbeing

Young Minds    Leading mental health charity, YoungMinds, has issued advice to young people and parents on how to look after their mental health during the coronavirus pandemic   
https://youngminds.org.uk/about-us/media-centre/press-releases/youngminds-publishes-advice-for-young-people-and-parents-on-mental-health-impact-of-coronavirus/
 

Useful documents selected by our SENDCO

Miss Anderson has selected a range of useful documents and activities to support positive mental health and wellbeing.
10_tips_to_help_if_you_are_worried_about_coronavirus.docx
File Size: 116 kb
File Type: docx
Download File

anxiety_in_children.docx
File Size: 102 kb
File Type: docx
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celebrategoodtimes.pdf
File Size: 829 kb
File Type: pdf
Download File

coping_with_stress_www.cdc.gov.pdf
File Size: 116 kb
File Type: pdf
Download File

coronavirus and_your_wellbeing_– for_young_people__1_.docx
File Size: 111 kb
File Type: docx
Download File

coronavirus_anxiety_coping_with_stress_fear_and_worry.pdf
File Size: 105 kb
File Type: pdf
Download File

it’s_okay_to_just_be_surviving….docx
File Size: 82 kb
File Type: docx
Download File

mindfulness.docx
File Size: 104 kb
File Type: docx
Download File

talking_to_your_child_about_coronavirus.docx
File Size: 120 kb
File Type: docx
Download File


Anna Freud    Supporting Young People's Mental Health During Periods of Disruption   
https://www.annafreud.org/what-we-do/anna-freud-learning-network/coronavirus/

National Autistic Society    guidance and helpline for parents’, young people and staff:    
All
https://www.autism.org.uk/services/nas-schools/vanguard/news/2020/march/coronavirus-(covid-19)-advice.aspx

Mencap    "Easy Read guide to Coronavirus:.pdf’’ also the attached for ALD
https://www.healthwatchbrightonandhove.co.uk/wp-content/uploads/2020/03/easy-read-advice-on-the-coronavirus-v1.pdf 
https://www.mencap.org.uk/sites/default/files/2020-03/Information%20about%20Coronavirus%20ER%20SS2
 
Place2Be    Guide to helping parents answer questions from their children and to support family wellbeing
https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/
https://www.bacp.co.uk/news/news-from-bacp/2020/28-february-coronavirus-anxiety-how-to-cope-if-you-re-feeling-anxious-about-the-outbreak/ 

Carers UK    Guidance for carers:   
https://www.carersuk.org/help-and-advice/health/looking-after-your-health/coronavirus-covid-19

Covibook    an interactive resource designed to support and reassure children aged 7 and under.   
https://www.mindheart.co/descargables
 
Amaze    information pack for parents
https://amazesussex.org.uk/faqs-about-the-coronavirus-for-parent-carers-of-children-with-send-brighton-hove/   

Shropshire Parent and Carer Council
http://www.paccshropshire.org.uk/  and updates on Twitter https://twitter.com/shropspacc

Good informative site, lots on mental health and anxiety within the special-needs jungle.
https://www.specialneedsjungle.com/calming-coronavirus-anxiety-children-everyone-else/

The Sensory Projects       
http://www.thesensoryprojects.co.uk/covid19-resources

Kooth    Online counselling, blogs and information to support MH
https://www.kooth.com/

Hope Again    "Hope Again is the youth website of Cruse Bereavement Care. It is a safe place where you can learn from other young people, how to cope with grief, and feel less alone...’’
https://www.hopeagain.org.uk/

Charlie Waller Memorial   
‘’...We will be sharing more frequent updates on social media and here on the CWMT website. Read about our operational approach during this time and view some useful resources here."   
https://www.cwmt.org.uk/mental-health-coronavirus
 
MIND    Relaxation techniques   
https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/

MIND  This information covers:
Practical advice for staying at home
Taking care of your mental health and wellbeing
Support for work, benefits and housing
Checklist for staying at home"   
All
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/#collapsee0a65

NSPCC    The webpage includes information on: talking about feelings and worries; keeping in touch and balancing screen time; ways to create structure and routine; and helping to give children a sense of control.   
https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/depression-anxiety-mental-health/?utm_source=Adestra&utm_medium=email&utm_content=Talking%20to%20a%20child%20worried%20about%20coronavirus%20%28COVID-19%29&utm_campaign=CASPAR-2019-03-30

Shropshire Libraries    Shropshire Libraries ebooks    
https://www.shropshire.gov.uk/libraries/library-news/free-e-books-from-shropshire-libraries/

The Mix    Apps and Tools   
https://www.themix.org.uk/apps-and-tools

Children's Commissioner    Children’s guide to coronavirus   
https://www.childrenscommissioner.gov.uk/publication/childrens-guide-to-coronavirus/

Mindfulness awareness by Pearson
https://www.pearson.com/uk/educators/schools/update-for-schools/mindfulness.html
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Energize    "free resources to help children stay healthy and active whilst at home.   
https://www.energizestw.org.uk/energize-resources
 
Sport England    Stay in, work out   
https://www.sportengland.org/stayinworkout

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© Trinity CE Primary School, 2021